Peanut Noodles and Veggies

I am always looking to try something new and now that I have the wonderful PB2 peanut butter I can have more peanut foods without all the calories. 2 tbs of PB2 amounts just 45 calories compared to 190 calories in Jif.

So I went looking for something peanuty for dinner and I found this gem. Now this recipe doesn't have any vegetables so I just added what I thought would be good. I also doubled the sauce to make enough for the noodles and the veggies.

Ingredients:

• 1/4 cup chicken broth
• 2 teaspoons ginger
  
• 3 tablespoons soy sauce
• 4 tablespoons peanut butter
• 1-1/2 cloves garlic, minced
• 1/4 pound Udon noodles
• 2 tablespoons chopped green onions
• 4 cups broccoli
• 1.5 cups snow peas
• 1 cup shredded carrots
• 1/2 cup onions (sliced)
• 1 chicken breast

Directions:

1. Bring a large pot of water to a boil. Add noodles and cook until tender according to package directions. Drain.
2. In a large skillet cook chicken. Remove from pan and cut into little pieces.
   
3. Into the large skillet combine the veggies and saute until just cooked. Add the chicken and cook for another minute.
   
4. Meanwhile, combine chicken broth, ginger, soy sauce, peanut butter, and garlic in a small saucepan. Cook over medium heat until peanut butter melts and is heated through. Add to veggies, add noodles, and toss to coat.

Baked Tostones

Yum, Yum, Yum. I love plantains but until recently wasn't brave enough to make them and didn't want the calories from frying them. Lucky Gina came to the rescue again with this recipe. Made to serve with Chicken Ropa Vieja but these go well with any Cuban, Mexican, or Latin dish.

Ingredients:

• 1 medium green plantains
• Zero Calorie Spray Butter
  
• salt
• Pam spray

Directions:

1. Preheat the oven to 400°.
2. Peel plantains and slice into 1/2 thick slices. Arrange slices on the baking sheet. Bake for 10 minutes. Coat with spray butter and sprinkle on salt.Remove from oven and using a heavy glass flatten to about 1/4 inch thickness.
   
3. Bake for 10 minutes. Flip plantains, add a little more oil spray on top and bake for another 10 - 15 minutes until golden brown and crispy..
   
4. Remove from oven.

Makes 2 servings. Calories vary depending on the size of the plantain. Approximately 120 calories per serving.

Cilantro Lime Rice

I made this rice to go with the Chicken Ropa Vieja but now it is my go to rice recipe. I find that rice can be kind of boring but this rice is far from that. Gina, you are my new favorite blogger. I cut this recipe down so I only used 1/3 cup of rice because that was more than enough for the two of us for a side dish.

Ingredients:

• 1/3 cup extra long grain rice or basmati rice
• 1 tsp lime, juice of
• 2/3 cups chicken broth
  
• 1 tbsp fresh chopped cilantro

Directions:

1. Put all ingredients into a sauce pan. Bring to a boil. Reduce to simmer. Cook for 20-25 minutes or until all liquid is absorbed.

Makes 2 servings: calories per serving 110

Chicken Ropa Vieja

Miles and I love Cuban and Cuban inspired food. While this recipe is normally made from beef, chicken makes it a lighter version of a classic. I have made this a couple times and every time it is great. Gina's weight loss blog is awesome for dishes that are full of flavor but that don't have the calories of the standard meal.

Ingredients:

• 3 chicken breast halves (10-12 ounces)
  
• 1 large red onion, sliced
  
• 1 tomato, quartered
• 2 cloves garlic, peeled
• 1 tbsp chicken broth + about a cup extra
  
• 1 red or yellow bell pepper, seeded and thinly sliced
• 1/4 cup dry white wine
• 1/2 cup tomato sauce
• 1 tsp cumin, or more to taste (I like a lot)
• garlic powder
• salt and pepper to taste

Directions:

1. Grill chicken. Once cooked through place the chicken into a bowl and shred it into strips using a fork; set aside.
2. In a large deep skillet, heat chicken broth over medium heat. Add the garlic, onions, and red peppers. Cook about 3 to 4 minutes. Stir in chicken, tomato sauce, white wine, and about 3/4 cup of chicken broth to create a nice sauce. Season with cumin, garlic powder salt, and pepper. Cover and simmer on low for about 10 minutes more adding more broth and seasoning if needed. Makes 4 cups.

Makes 2 large servings: calories per serving 315