Crustless Spinach Quiche

This morning I could not decide on what to make for breakfast. I wanted banana waffles with banana glaze, a smoothie with strawberry, banana, and blueberries, yogurt with blueberries, and(or) I wanted eggs with toast. I finally settled on having quiche...something that I hadn't even considered while I was still in bed making my list of breakfast possibilities. This might be the first quiche I have ever made. It was very tasty and very easy to make.

Ingredients:

• 5 tbsp egg white substitutes
• 1 egg
• 4 tbsp fat free feta
• 1 slice nonfat sharp american cheese
• 1/4 cup nonfat sharp cheddar cheese
• 1/4 cup onions diced
• 3 handfuls spinach
• salt, pepper, garlic powder to taste

Directions:

1. Preheat oven to 350 degrees.
2. Saute onions until nice and brown. Add the spinach until wilted.
3. In a small bowl beat eggs, salt, pepper, and garlic powder. Add cheeses, onions, and spinach to the egg mix.
4. Spray 2 ramekins with a zero calorie non-stick spray such as Pam.
5. Pour the quiche mixture into the the two ramekins, distributing evenly.
6. Cook for approximately 25 minutes or until the eggs have firmed up and the top of the quiche is bubbling.

Serves 2: calories per serving - 150